Teeth whitening home remedies

                            A sweet smile is a solution to a majority of problems in life, but a smile looses its sweetness if the teeth are not white. Though we have plenty of toothpastes for making our teeth white and shiny, but they generally fail in working efficiently. When, these toothpastes are inefficient, then its time for using the teeth whitening home remedies. We have listed below a few very effective and useful teeth whitening home remedies for making your teeth pearl white.
    * Baking soda is a very effective teeth whitener. You can apply it with the help of a tooth brush or mix it in your regular toothpaste to avoid its salty taste.
    * Hydrogen peroxide is a very popular and cheap teeth whitener. You might feel a burning sensation in gums while applying it, but the results are fabulous and can be seen within two weeks or less. You can even do gargle with it but do not swallow.
    * Strawberries work great on teeth, you can directly rub them on teeth or use the brush for better results.
    * Wood ash works efficiently in scrubbing and bleaching your teeth. Wood ash contains potassium hydroxide which acts like a bleaching agent. Though wood ash might sound weird but the results are amazing.
    * You can even prepare your own toothpaste by mixing together baking soda, table salt, hydrogen peroxide and a dab of your regular toothpaste. This toothpaste will work wonders.

Now a sparkling smile is just a few steps ahead. Follow any of these steps to have pearl white teeth.

Hair Care Tips

Hair Care Tips

Hair helper 

               Interested in trying out sculpting mud for your hair? Make sure you use a minimal amount of product to prevent weighing hair down. A good rule of thumb is to put a little bit on your fingertips and apply to the hair from the back of the head forward.

Hair clean-up
An all-natural way to eliminate shampoo build-up and toxins in your hair is with apple cider vinegar. Rinse your hair once a week with one cup of apple-cider vinegar, found in grocery stores or health stores.

Hair styling fact

Hair sets best as it is cooling, not when it is heated up from blow-drying. Whether using hot rollers or a blow dryer, apply hair spray after hair has cooled to maximize the style.

Salon style hair

Want to achieve that salon style blowout at home? Separate your damp hair into several sections and blow-dry one at a time using a round or paddle brush. Taking the time to focus on each section will give you that overall salon look.

 

Beauty Tips

Highlight your lips with color-rich lipsticks

                                 Lipsticks bring out your smile and can make your lips look totally kissable. No makeup has to power to transform like long lasting lipsticks and most women say they feel naked without it. A necessary part of a polished look and often the last thing a woman will do is apply lipstick before leaving the house. No other cosmetic is easier to apply and lip liners, lip gloss, and lipsticks help make a woman feel sexy and self-assured. If you can color in a coloring book, you can color your lips and with enough practice you won't even need to use a mirror.

              

             Lipsticks are composed of pigment, which determines its color; wax, which gives lipstick its shape and emollients or oils which moisturize and carry the color. The five basic formulas are sheer, shimmer, cream, matte and long-lasting. Flavored lip-gloss and moisturizing glosses are also desirable for a different twist and shiny lips. Lip liners shape your lip and make it easier to apply the lipsticks.

The lips are an extremely vulnerable part of the body, and lipsticks should provide protection. A good lipstick will moisturize the lips and shield them from the sun. These days the most lubricious lipsticks contain moisturizers like Vitamin E, collagen and amino acids and some contain sunscreen for protection. Women over 50 usually look better with a cream lipsticks rather than a matte or gloss and in a pinch your lipsticks can double as a blush. Carry a stash of different lipsticks in daring shades in your purse for different occasions, outfits, and moods.

 

Chiken pox tips

Chicken-Pox Vaccine 

Risks or side effects of the new chicken-pox vaccine?

Answer: 'The chicken-pox vaccine is usually well tolerated,' says E. Lawrence Hoder, MD, from the Department of Pediatric and Adolescent Medicine at Lahey Medical Center in Burlington, Massachusetts. 'The most common side effects associated with the vaccine are pain and redness at the injection site.'

Other reported side effects include respiratory tract illness, chills, fever, irritability, fatigue, sleep disturbance, gastrointestinal disturbance, rashes, itching, and joint and muscle aches, although these symptoms have not yet been positively identified as being vaccine related. Approximately three to five percent of vaccinated individuals develop a chickenpox-like rash within 5 to 30 days from vaccination. 

Causes
Chicken pox is caused by exposure to a highly contagious airborne varicella-zoster virus (VZV). The illness typically begins with fever, malaise and a rash. The rash begins as flat red patches that evolve into patches with a central blister, the classic “dew drop on a rose petal.” These patches then dry and scab. New eruptions occur daily for four to seven days. The average child gets a total of 500 chicken pox sores.

Complications in healthy children are unusual but include secondary skin bacterial infections, neurologic complications, hepatitis and Reye’s Syndrome (a serious illness that can cause recurrent vomiting, liver problems and seizures). For most children, chicken pox will be a fairly benign illness. The economic consequences due to lost time at work for caregivers usually far outweighs any health risk. For adults and immunocompromised persons, however, infection with chicken pox may cause severe complications, such as pneumonia that requires hospitalization.

“Once a person has had chicken pox, he or she will usually have a lifelong immunity to the disease,” says Dr. Hoder. “Rarely, however, a person will experience a second, milder case of chicken pox later in life.” It is important for parents to understand that having the vaccine may not provide such protection. The need for revaccination has not yet been determined. Similar to measles vaccine, a “booster” dose may be required.

Vaccinations
Currently, the American Association of Pediatricians recommends a vaccination for all susceptible children greater than one year of age. As of August 1998, the State of Massachusetts requires the vaccine (or a physician-certified reliable history of chicken pox) for entrance into daycare or preschool for children who are 19 months or older and who were born on or after January 1997; by the 1999-2000 school year, vaccinations will be required for entrance into kindergarten or for those children already in school, for entrance into 7th grade.

When Not to Vaccinate
The chicken pox vaccine should not be administered to adults or children who have the following conditions:

•          A history of hypersensitivity to any component of the vaccine, including gelatin
•          A history of an allergic reaction to neomycin
•          Blood disorders (other than simple anemia) or cancer
•          A condition or treatment resulting in an immunosuppressed state, for example, immunoglobulin deficiency, AIDS, or corticosteroid therapy
•          A family history of an immunodeficiency
•          Active, untreated tuberculosis
•          Any illness that produces a fever
•          Pregnancy (or a considered pregnancy in the three-month period following administration of the vaccine)

Precautions
Individuals who receive the vaccine should avoid taking aspirin (salicylate) for at least six weeks after the vaccination. Because vaccinated individuals may be able to transmit the virus to close contacts, vaccinated persons should avoid close association with susceptible, high-risk persons. This risk of transmission is probably small and is more likely to occur if the vaccinated individual developed a rash after vaccination.

Fat Absorber

Fat Absorb helps lose weight quickly, safely and naturally. It is the solution you can trust to help you get back in shape without starvation, without any drastic diet, without going to the gym and without suffering from low energy. It is the best way to lose weight that Mother Nature has to offer.

Most weight loss programs require you to dramatically change your diet. However, Fat Absorb works in a different way. Fat Absorb has the unique ability to magnetically seek out, attract, and bind fat so that it cannot be digested and passes it harmlessly out of your body.

We all know that our system needs fat on daily basis. Now if the entire fat intake will pass out without being digested, where will your body get the fat from?

Yes, you're right! The extra fat accumulated in your body (which has been making the body obese) will start getting used by your system - all naturally. And this is how Fat Absorb works!

The point to be noted here is that, the fat that is currently stored in your body is being consumed leading to easy healthy weight loss. This means that Fat Absorb helps you lose weight and keep it there without the need for continually going to the gym and without the need to dramatically change your lifestyle.

With Fat Absorb you can Eat what you Like and still lose body fat, weight and inches!

Yes, you read that correctly. You don't have to diet to lose weight. You don't have to live on limewater and watch the world enjoy all the delicious dishes, now that you've got Fat Absorb on your side. The Diet Pill that works is finally here.

Most importantly Fat Absorb is All-Natural. It contains no stimulants or side effects whatsoever-just all natural 'miracle' fibre chitosan, which is prescribed by over 10,000 medical doctors worldwide.

Revive your energy and vitality, grow in strength, self-respect, improved health and most importantly, attractive appearance with Fat Absorb. Tip the scales in your direction by simply ordering today ...

Weight Loss

Although it is very important to know exactly what you are putting into your body, this is especially true for the person that has committed to achieving a weight loss goal through dieting.

Vitamins and minerals are a vital part of obtaining and maintaining a healthy body, and there are different vitamins that can be found in a wide variety of food products. Knowing the foods that you plan to eat and the vitamin content that they hold can be very important to achieving your weight loss goal, and all the while also being able to maintain a strong and healthy body.

 Part of the information that can be important during weight loss is various items that contain fat soluble vitamins, which would include vitamins A, D, E, and K. The body works to absorb each of these vitamins with dietary fats, and then any amount of extra fat-soluble vitamins are stored in the body’s liver and in the fat of the body. These fat soluble vitamins these fat soluble vitamins are then used by the body as they are needed. Consuming too many can be toxic and cause heart and liver problems, vomiting, and nausea.
End Compulsive Eating And Lose Weight

People start to over eat out and then it quickly turns into compulsive eating. There are lots of reasons why such as depression or boredom. When people start compulsive eating, the pounds start building on and that is when you decide to lose weight and stop compulsive eating.

When you try to get out of the habit with compulsive eating it can be very hard and sometimes you feel as if you can not do it when you actually can. First you must work on changing your attitude and start thinking positive. If you start out thinking that there is no way that you can stop compulsive eating, you won't.

After you have changed your attitude make a plan that will help you conquer your problem. Sometimes that means going to a therapist and talking to them, other times it means taking herbal supplements and increasing your exercise. Be opened to the suggestions that other people have about ending compulsive eating and know that in the end you can really lose weight.

    * Avoid Dieting Make Positive Changes Instead
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    * Membership Weight Loss Centers: Join or Not to Join
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    * Effective Home Remedies For Losing Weight
    * How to lose weight with protein shakes
    * Detox diet for weight loss
    * What Are the Risks of Using Weight Loss Supplements?
    * Fish Oil for Weight Loss

Heart Care and Cholestrol Control

AN INDULGENT LIFESTYLE AND AN INADEQUATE DIET ARE TWO MAJOR CAUSES OF HEART DISEASE. TO STAY FIT HERE ARE A FEW MEASURES OF CARE AND CONTROL

Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.
Preventing Coronary Diseases
When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.
Friendly and Unfriendly FATS
FAT should not exceed 30 per cent of your total calorie intake, which includes a maximum of 10 per cent saturated fat and 10 per cent mono-unsaturated fats. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, ghee and vanaspati

Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. It’s best to use these while cooking.

Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.
Cutting Cholesterol

Dietary cholesterol should be limited to 300 mg per day. Since it largely comes from animal products, consumption of non-vegetarian foods, whole milk and milk products hould be restricted. For example, an egg has 250 gm of cholesterol and it is not advisable to take more than two to three eggs a week.

Take healthy alternatives like chicken, fish, beans, vegetable, fruits, bread, pulses, wholewheat flour, cereals, rice, millet, skimmed milk and skimmed milk products and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.

Heart disease is less frequent among those who eat high carbohydrate and fibre-rich foods. Carbohydrate and fibre-rich foods. Carbohydrates should provide at least 55 per cent of your daily calories. Foods like bread, chapattis, cereals, rice and dals provide an adequate amount of carbohydrates.

How to control Chest Pain:
      Boil 4-5 pods of garlic in a glass of milk and consume the garlic pods with milk daily to avoid chest pain.
      Pound the dates with the seeds and eat them every day.
      Increase the intake of ginger and lime in your diet.
      Pound urad dhal to powder and eat it regularly.
      Drink a glass of milk mixed with kadukai powder every night before going to bed.
          Take a spoon of tulsi juice with honey in empty stomach every day.

 

Walking

Walking is the most natural form of exercise known to man. Almost anyone with a pair of healthy legs can do it. It need not be taught; neither does it need practice.

It is safe, simple, can be done anytime at any sort of weather or clothing and above all it comes free. All you need to do is just get up and walk your way to health.


The advantages of walking 
Regular walking brings with it plenty of health benefits. Here are some of them:

Healthy heart: Regular walking lowers cholesterol levels that can harm your heart. Additionally walking also prevents high blood pressure which is a precursor for heart disease. If you already have high blood pressure (hypertension), walking will help reduce it and bring it in control.

Diabetes: Regular walking reduces your risk of developing Diabetes and enhances your body’s capacity to process sugar, lower blood sugar and reduce risk of heart disease. This also applies to individuals who already have Diabetes.

Obesity: Regular walking can prevent weight gain and keep you in great shape. For example, middle-aged women who walk more than 10,000 steps a day have lower levels of body fat than do women who are less active.

Stress: Regular walking helps you manage stress effectively and boosts your spirits. It also helps drive away depression and anxiety.

Endurance: Walking improves your physical strength and endurance levels. It also strengthens your Immune System to ward off infections.